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Audio Energy Meditations


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The Living Matrix is the master activation for higher consciousness. According to the ancient Maya, three-dimensional consciousness is woven on a loom of twenty warp lines and thirteen weft lines, creating the matrix of life. Everything we see and experience resonates to the ratio of 13:20. It is the golden ratio of nature; it governs the cycles of time and harmonizes the music of the celestial spheres. The human body is strung into the matrix through the twenty fingers and toes. Thirteen major joints (ankles, knees, hips, wrists, elbows, shoulders and neck) create connecting points to the galaxy. When your toes anchor your meridians into the ley lines of the Earth and your fingers weave your meridians into the energy pathways of the heavens, the thirteen joints become portals to dimensional reality. This is the awakening of true paradigm shift.

This meditation brings energy into your crown to fill your heart. It then extends through your fingers and toes to the places in the universe ware you are anchored.


To start, ground, center, and establish boundaries.

Step 1. Fig 1.

  • Stand with your arms up, fingers toward the sky and legs hip space apart

  • Breathe in through your crown chakra and invite energy from your source into your heart chakra, filling it with light.


Step 2. Fig 2. Link to Earth and Sky

  • Imagine the light in your heart streaming into your arms and legs.

  • Imagine the energy in your legs flowing out your toes into the ley-lines of the Earth. Feel yourself as an anchor for higher frequency into the Earth plane.

  • Imagine energy in your fingers flowing out into the energy pathways of the sky. Feel yourself part of the Universe.

  • Maintain awareness of flow from your Star, into your crown, down to your heart, out your fingers and toes. into Earth and Sky.

 Step 3. Join in the Living Matrix

  • Experience yourself as one link in a network grid of light. All of your mentors are before you, you are a mentor to those behind, and all are part of the one.

  • Know that we are all part of the shift underway:  none of us makes it unless all of us do.

  • Send energy and light to humanity. Consider the Mayan phase, In lak’ech-
    I am another yourself.  

  • Let go of judgment and condemnation. Become pure light, pure love.

Palth of Energy Winged Chakra
By Synthia Andrews, ND - Career Press, New Page Books
Illustrated Instructions
with audio version below

For more information about the benefits and uses of this meditation see, Subtle Energy Work.


When you are finished, ground, center, and establish boundaries.

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