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Audio Energy Meditations


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This meditation opens the Hara line, the channel of energy that runs along the vertical core of your body, establishing your place as the bridge between Heaven and Earth. It is the point of exchange between energy and matter. When you become the fulcrum between polarities, you are in a position of power and able to move in any direction. It’s the difference between reacting and responding; here you are free to respond with balance and confidence.

The Earth and Sky brings energy from your spiritual source in the sky through  you and into the Earth, then brings energy from the Earth through you into the Sky.

To start, ground, center and establish boundaries.

Sit or stand. Take a few deep breaths and calm the mind and body.

Establish the Hara line.

  • Bring your awareness to the core of your body and connect with the channel running downward from the top of your head through the center of your body to your base chakra. This is the Inner Central Chanel and is often called the Hara line.

  • Connect the top end of your Hara line to your personal star in the sky.

  • Connect your base chakra to the center of Earth


Earth and Sky Meditation.

Step 1. Inhale. Imagine your breath is drawing light from your star in through the top of your head, down through your Hara line and into your base chakra at your sacrum, filling your body with freedom, space, and light. Be free.


Step 2. Exhale and send energy downward through your body out of your sacrum into the ground, sending roots deep into the Earth. Feel the solidity, stability and safety of Earth. See yourself safe.

Step 3. Inhale and imagine pulling Earth light up into your body through your base chakra (sacrum), bringing the stability and safety of Earth into your Hara line. Feel yourself strong, safe, and flexible.

Step 4. Exhale, sending Earth energy out through the top of your head, sending branches into the sky, sending the strength of Earth to the heavens.

Repeat this alternating flow of energy in your natural breathing rhythm: 

  • Send Earth energy into sky,

  • Bring sky energy into Earth.

Accept your natural place as a bridge between Earth and sky. Integrate the energies within your body becoming strong, safe, balanced and free.

When you are finished, ground, center and establish boundaries.

For more information about the benefits and uses of this meditation see, Subtle Energy Work.

Palth of Energy Winged Chakra
By Synthia Andrews, ND - Career Press, New Page Books
Illustrated Instructions
with audio version below
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