Audio Energy Meditations
A chakra can be experienced as a rotating vortex in the aura or as a nexus of sensory energy fibers used to explore and connect you to the world. Where you place your attention is where your fibers go. When your fibers anchor in one place, you become grounded in that reality and way of seeing the world. When they are unattached, you have free attention open to explore new ways of thinking and new realities. A balance between anchored and unattached fibers allows for stability, integrity, grounding and commitment while fostering flexibility of thought, openness to new ideas, freedom from limiting beliefs, creativity and tolerance of others.
This meditation helps you explore the seven key physioemotional chakras as they function to sense your environment and anchor you in the world. Becoming aware of this level of the chakra system helps you be more connected to people, animals, plants and all life. It also fortifies your intuitive capacity.
To start, sit or lie down and relax your mind. Ground, center and establish boundaries.
Preparation: Take three chakra clearing breaths:
inhale through the top of your head and your base chakra simultaneously
exhale through the front and back of your chakras
Exploring with your energy fibers
Focus your awareness on the chakra that draws your attention. If you’re not sure, use the third chakra. They are easiest to feel.
Step 1. Visualize the fibers emanating from this chakra.
Notice their color, thickness, flexibility, length, amount of light, and so on. Do they move freely? Are they tangled? Are they lively and awake? Dull or asleep?
Based on what you feel, what percentage are fixed and what percentage are free to explore? Is it the right balance for you at this time? If not, invite them to change.
Step 2. Extend your fibers to explore your environment. Visualize the fibers touching, palpating, and assessing items around you. Plants and animals are particularly available, but always approach respectfully.
Step 3. When you’re finished exploring, breath vitality into your fibers and imagine them full of life, freedom, and joy
When finished, ground, center and establish boundaries.
For more information about the benefits and uses of this meditation see, Subtle Energy Work.