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Audio Energy Meditations


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This pattern provides a protective shield when in physical, psychological or psychic danger. The Celtic cross consists of five energy balls; one large central ball surrounded by four satellites.  Standing in the center and energetically connecting the satellites in the Celtic Cross pattern creates an impenetrable wall of safety. Any ill-intentioned energy sent toward a person or place protected by the Celtic Cross is blessed and reflected back to the sender as love.

This formation magnifies your energy field, expanding your personal space and creating power and strength.  It also acts as a vehicle for traveling in etheric realms.

Protection. Although used primarily for protection, this pattern also creates a vehicle for your consciousness to travel in other realities.


Ground, center and establish boundaries or activate the Spiral Pillar of Light.

Fig 1.

Step 1. Imagine four spheres of light circling at arms length approximately at the level of your solar plexus. They are located at the edge of your aura, one in front  of you, one behind and one to either side of you. They are linked together with a tube of light.

Fig 2.
Step 2. Using your breath and visualization, connect the front and back spheres by visioning a tube of energy flowing from the one in front, over your head and through the one behind you, under your feet, and returning to the ball in front. Keep energy flowing along this circular tube.  


Fig 3.
Step 3. Connect the balls on either side in the same way as you did in Step 2: imagine a tube of energy flowing from the sphere on your left, over the top of your head, through the sphere on your right, under your feet, and returning to the sphere on your left. Keep the energy flowing along this route. 

Palth of Energy Winged Chakra
By Synthia Andrews, ND - Career Press, New Page Books
Illustrated Instructions
with audio version below

For more information about the benefits and uses of this meditation see, Subtle Energy Work.


Step 4. The four spheres and three tubes of energy create a gyroscopic construct we’re calling the Celtic Cross. Maintain the energy flow in all three circuits continuously and simultaneously.

Fig 4.
Step 5. Spin the entire construct, so that you are inside a spinning gyroscopic field of energy that is completely secure from any encroaching energy.

Step 6. Use this construct around yourself when danger, especially psychic danger, is detected. Also use it at night when you are traveling in your dream body, during astral projection, or any other mind-exploring activity.

Use color to magnify the effect; metallic silver is one of the strongest. Construct this pattern around your house, family, individuals, animals, personal property or objects that need extra protection.

When you are finished, ground, center, and establish boundaries.

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